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Functional Training
Take your performance to the next level with Functional Training.Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity.Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan. Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer.Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls.Functional Training features a three-tier approach for integrating functional movements into an existing strength program.Through assessment and analysis, you’ll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals.In addition to quick exercise sequences and personalized programming to address the big four sport skills, more comprehensive programs can be developed to address your athletic and performance needs and goals. No matter what your sport, Functional Training will help you achieve optimal results.
Price: 20.99 £ | Shipping*: 3.99 £ -
Functional Training Anatomy
The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago.In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction.Use the warm-up activities to prepare for high-intensity activities.Use the medicine ball and plyometric exercises to learn to produce and absorb force.Develop power with Olympic lifts, kettlebell swings, and jumping exercises.Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used.The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely.The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
Price: 22.99 £ | Shipping*: 3.99 £ -
New Functional Training for Sports
Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises and programmes that maximise athletes' movements in competition.Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength and power they require for excelling in their sports.Sample programmes assist in the customisation process and ensure each aspect of preparation for physical performance.New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-colour, high-definition composites of foundational movements as well as online access to video demonstrations, commentary and analysis of key exercises.
Price: 22.99 £ | Shipping*: 3.99 £ -
Functional Training : Build, Connect, Perform
Functional Training: Build, Connect, Perform provides a unique framework that enables anyone to develop a more athletic physique, and improve their performance in their chosen sport. The framework reduces injuries in competition, maximizes all-round athleticism and enables continued progression.It has been tried and tested proven with over 100 athletes around Europe competing in multiple sporting disciplines over ten years. The concepts in this book enable ongoing development of performance gains; you create programmes to suit your body type, athletic development needs and sporting ambitions.
Price: 19.99 £ | Shipping*: 3.99 £
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Where can one find stylish, modern, and trendy fashion for plus-size individuals online?
One can find stylish, modern, and trendy fashion for plus-size individuals online at retailers such as ASOS Curve, Eloquii, and Fashion to Figure. These retailers offer a wide range of trendy clothing options including dresses, tops, bottoms, and outerwear designed specifically for plus-size individuals. Additionally, online marketplaces like Nordstrom and Amazon also offer a variety of stylish and modern plus-size fashion options from a range of different brands.
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What is the difference between functional strength training and traditional strength training?
Functional strength training focuses on exercises that mimic everyday movements and activities, such as squatting, lifting, and pushing, to improve overall functionality and movement patterns. Traditional strength training, on the other hand, typically involves exercises that isolate specific muscle groups, such as bicep curls and leg extensions, to increase muscle strength and size. Functional strength training emphasizes the integration of multiple muscle groups and movements, while traditional strength training often focuses on targeting individual muscles. Additionally, functional strength training places a greater emphasis on improving stability, balance, and coordination, while traditional strength training may prioritize increasing muscle mass and strength.
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What is currently trendy and modern?
Currently, minimalist and sustainable fashion is trendy and modern. People are opting for simple, high-quality pieces that are versatile and timeless. In terms of technology, smart home devices and wearable tech are popular choices. Additionally, plant-based diets and eco-friendly practices are modern trends that are gaining popularity.
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Should one feel comfortable or look stylish?
It is important to strike a balance between feeling comfortable and looking stylish. It is possible to achieve a stylish look while still feeling comfortable in what you are wearing. Feeling comfortable in your clothing can boost your confidence and overall well-being, while looking stylish can help make a good impression and express your personal style. Ultimately, it is about finding a balance that allows you to feel good both physically and mentally.
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Indoor Training Shot 2kg
These Vinex PVC Indoor Training Shot absorbing sand-filled shots produce a dead bounce for indoor use. Weight-stamped. They are suitable for practise and general school use.Weight 2kg.Weight-stamped.Impact absorbing sand-filled shots produce a dead
Price: 33.38 £ | Shipping*: 7.19 £ -
Indoor Training Shot 3kg
These Vinex PVC Indoor Training Shot absorbing sand-filled shots produce a dead bounce for indoor use. Weight-stamped. They are suitable for practise and general school use.Weight 3kg.Weight-stamped.Impact absorbing sand-filled shots produce a dead
Price: 35.23 £ | Shipping*: 7.19 £ -
Indoor Training Shot 4Kg
These Vinex PVC Indoor Training Shot absorbing sand-filled shots produce a dead bounce for indoor use. Weight-stamped. They are suitable for practise and general school use.Weight 4kg.Weight-stamped.Impact absorbing sand-filled shots produce a dead
Price: 48.68 £ | Shipping*: 0.00 £ -
Indoor Training Shot 2.72kg
These Vinex PVC Indoor Training Shot absorbing sand-filled shots produce a dead bounce for indoor use. Weight-stamped. They are suitable for practise and general school use.Weight 2.72kg.Weight-stamped.Impact absorbing sand-filled shots produce a
Price: 36.14 £ | Shipping*: 7.19 £
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Is my muscle still 100% functional after training?
It is unlikely that your muscle is still 100% functional after training, as intense physical activity can lead to muscle fatigue and temporary impairment of muscle function. However, with proper rest and recovery, your muscle should regain its full functionality. It's important to listen to your body and give it the time it needs to recover in order to prevent overtraining and potential injury. Additionally, incorporating proper nutrition and hydration into your post-training routine can help support muscle recovery and function.
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Do you not feel comfortable in your training?
As an AI, I do not have feelings or emotions, so I do not have the capacity to feel comfortable or uncomfortable. My purpose is to assist and provide information to the best of my abilities based on the data and programming I have been trained on. If you have any concerns or feedback about my responses, please feel free to let me know so that I can improve and better assist you.
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Do you not feel comfortable in the training?
As an AI language model, I don't have feelings or physical sensations, so I don't experience discomfort or comfort in the same way humans do. My purpose is to provide helpful and accurate information to the best of my ability. If you have any concerns or questions about the training, please feel free to ask and I will do my best to assist you.
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Do you find loose boxer shorts comfortable and cozy?
As an AI, I don't have personal experiences or feelings, but I can tell you that comfort and coziness are subjective and can vary from person to person. Some people may find loose boxer shorts comfortable and cozy because they provide freedom of movement and breathability. Others may prefer a more snug fit for added support and warmth. It ultimately depends on individual preferences and body types.
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.